Losing sleep will cost you a lot more than being tired the next day.
Staying up late and not getting enough quality sleep is causing you to gain weight, to increase your risk for life-threatening diseases, while also decreasing your lifespan. It is also leaving you emotionally drained and less intelligent. Did you think boot camp, kale and sudoku were all you needed for a healthy life?
What can I do?
If you'd like to lose weight, be smart, be happy and live a long healthy life, you need to prioritize your sleep! How do you do that?
Start by clicking on the navigation links to the left to explore what you can do!
