stars and sleeping moon

Sleep Hygiene

Improve your sleeping environment!

Setting the mood.

When you go out on the town, you dress up. When you celebrate a holiday at home, you decorate. When the theater puts on a play, they create a set. There are many ways to set the mood, and your sleep deserves the same consideration.

Have you really looked at your bedroom recently? Is it sleep-conducive? Is it dark enough? Is it too hot? Are there project piles on your bed? Do you get out of bed for water in the middle of the night?

What can I do?

Make your sleeping quarters a haven for restfulness.

The Sleep Foundation offers an array of sensory-focused options as well. Create the mood and you'll see a sleep improvement soon.

bedside table
photo by Lois Kent
stars and sleeping person